Easy and quick exercise to Improve Balance and knee stability for walking, running, skiing and all sports. Stop movement patterns that cause knee pain and learn to sense and move with better alignment. This Feldenkrais lesson increases awareness of sitting bone and heel connection for stronger knee tracking and decreases strain to the joints of the low back, hips, knees and ankle. Improve overall alignment, confidence and performance. Annie Thoe has been teaching people selfhelp techniques with awareness tools for decades and offers guided audio programs based on the Feldenkrais Method® as well as private lessons and workshops.

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