Relieve Upper Cervical Neck Pain and improve balance and ease. Learn technique to relieve chronic neck tension, headaches and stiffness in neck with this gentle Feldenkrais® lesson using movements connected with ear pulling. Selfhelp for how to relieve headache, healing neck injury, whiplash and improving posture, ease of movement of spine and neck. Annie Thoe, Feldenkrais teacher guides you in these gentle movements which connect your ears to coordinate smoother movement using your sit bones, head and eyes.

More lessons (over 100!) including access to indepth classes and audioguided series go to my Patreon page   / sensingvitality   or www.sensingvitality.com

Thanks for subscribing, liking and sharing!
Blessings,
Annie