If you have questions after watching this video, watch this troubleshooting and FAQ video next:    • Eye Exercises FAQ's and Troubleshooting  
Update on our current vision:    • Eye Exercises FAQ's and Troubleshooting  
This video is long, I know, so check the timestamps below if you want to jump to a particular topic.
Want to know how my husband and I halved our prescription in just a few months? If it's possible, why do people still wear glasses? Let me tell you this: you CAN improve your eyesight no matter how old you are or how bad your eyesight is. If you're shortsighted, you can totally regain a perfect vision. If you have issues reading or have agerelated eye problems, these exercises can help, too. Eyes are controlled by muscles, and muscles need to be exercised. If they are, they will inevitably get stronger. All you need is a bit of perseverance.
#eyesight #eyeexercises #improveeyesight

Read the blog post here: http://vitalivesfree.com'>http://vitalivesfree.com/?p=1769'>http://vitalivesfree.com'>http://vitalivesfree.com/?p=1769

In this video, I'll tell you about an amazing book that started us on the eyesight improvement journey. I'll show you how to do the 5 stretching exercises and the defocusing trick. It's one of the most mindblowing things I've ever discovered, and I'm so excited to finally talk to you about it.

These are the topics I talk about in the video (just click on the link to jump to that part):
(0:24) "The Secret Of Perfect Vision"
(1:15) Our eyesight before and after
(2:10) My story: "If you don't wear glasses, you'll go blind!"
(2:58) What happens if you wear glasses when you're still growing
(3:39) 4 reasons why people start wearing glasses
(6:15) The theory: how eye exercises work
(7:25) The overprescription paradox: how weakening your eyes will make more money
(8:57) 5 eye stretching exercises
(12:05) Defocusing exercise
(14:15) How to check your eyesight at home
( 15:03) Where to get cheap replacement glasses
(15:50) Exercise your eyes by undercorrecting

"The Secret of Perfect Vision" by David De Angelis: http://amzn.to/1toNVoO
Print your own Snellen chart: http://www.isee.org/block_letter_eye...
Cheap glasses online: http://www.selectspecs.com

I also wanted to remind you that I'm not an eye doctor or eye care professional. I'm just sharing my experience and all the tips from the book. If you have serious problems with your eyes, get help from an eye doctor.

If you know anyone who would benefit from this information, please share this video with them. Wearing eye "crutches" is not the only solution. Thanks for watching!

Lots of love,
Vita xx

SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1...
Visit my BLOG → http://vitalivesfree.com'>http://vitalivesfree.com

OTHER RELATED VIDEOS:

How I Got Rid Of My Acne →    • How I Got Rid of My Acne  OCM, Mista...  
Our Paleo Weight Loss Story →    • Video  
My Body Odour Story and 2 DIY Deodorant Recipe →    • 2 DIY Deodorant Recipes That Actually...  

WHERE ELSE YOU CAN FIND ME:

Blog → http://vitalivesfree.com'>http://vitalivesfree.com
Facebook →   / vitalivesfree  
Google+ → https://plus.google.com/+Vitalivesfree
Twitter →   / vitalivesfree  
Pinterest →   / vitalivesfree  
Instagram → VitaLivesFree
Email → vita(at)vitalivesfree.com