Timestamps:
00:00 Intro
00:38 Important to understand knee anatomy
2:13 Try these assessment to look at your knee extension
3:29 How do we actually cause changes in joint motion?
4:10 Work on knee cap mobility
5:20 Work on rotating your knee...that's right!
7:21 Get after that knee extension with this exercise!
10:49 Time to get the quads working!
17:00 Get to some further strengthening!


Having a hard time straightening your knee following surgery? Be sure that you are cleared by your care team prior to doing these exercises, however these are some of our favorites to restore that knee extension! Consistency with mobility work and low load long duration is key. Join Dorian as he walks you through all the in's and out's of improving your knee extension mobility!

Want to really improve your knee extension? Check out our Knee Extension Overhaul program through the app!
https://theprehabguys.com/programkne...