Difficulty with shoulder flexion, or the ability to raise your arm, is one of the most common issues stroke survivors deal with. Today, we’ll go through 2 sets of progressive exercises to help you improve your ability to raise your arm.

➡ Stop Shoulder Hiking Workout:    • Stop Hiking Your Shoulder After Strok...  

➡ No Arm Movement Workout:    • No Movement Arm Workout After Stroke ...  

➡ Little Arm Movement Workout:    • Arm Workout For Little Movement After...  

Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://poststroke.org/links

Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks:   / poststroke  
2) Or make a onetime donation via Paypal: https://www.paypal.com/donate/?hosted...

Follow Post Stroke:
Instagram:   / poststrokeorg  
TikTok:   / poststrokeorg  
Twitter:   / poststrokeorg  

Time Stamps:
00:00 Intro
00:18 WarmUp
00:41 Set 1 Exercise 1: Shoulder Protraction/Retraction
01:41 Set 1 Exercise 2: Shoulder Shrugs
02:42 Set 1 Exercise 3: Shoulder Flexion GE
03:51 Set 1 Exercise 4: Assisted Shoulder Flexion
04:46 Set 1 Exercise 5: Active Shoulder Flexion
06:10 Set 2 Exercise 1: Shoulder Protraction/Retraction
07:08 Set 2 Exercise 2: Shoulder Shrugs
08:10 Set 2 Exercise 3: Shoulder Flexion GE
09:15 Set 2 Exercise 4: Assisted Shoulder Flexion
10:15 Set 2 Exercise 5: Active Shoulder Flexion
11:11 Outro


Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.