Here's a fun shoulder mobility exercise that's great for frozen shoulder, impingement, rotator cuff, tendonitis, etc. You can use a light and short (~3 feet) long stick for this exercise. This is a game of "can you move the stick from many different parts of your body?". By doing that, you will improve coordination between your arm/shoulder and torso, hips, legs, which will improve shoulder mobility and functions. Enjoy!

Previous video "Simple TMJ Pain Relief Exercise #2":    • Simple TMJ/Jaw Tension Release Exerci...  

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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.

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