To further your resilience, check out the Daily 21s movement program here:
https://osionline.com/courses/theda...

Have you read Tim's new book, A Simple Book of Strength? Get your copy here: https://amzn.to/3UMOj2x
or here:
https://originalstrength.net/shop/as...

In this video, Tim demonstrates ways to improve your lifespan and the quality of your life. This is both a fun and valuable way to practice movement. Give this a shot for 30 days, 5 minutes a day, and see if you don't feel and move better!