Knee stiffness going down the stairs...your knee may not be solely to blame...

Instead, focusing on this joint can help you unlock stiffness and go down the stairs with ease. This particular joint is chronically tight in those with knee osteoarthritis and often ignored...

The one secret to fixing stiff knees when going down the stairs is...focusing on the ANKLES. Improving ankle mobility can help to make going down the stairs much easier and allow you to go down one after the other.

Step Stool link: https://amzn.to/3Tneqfn

In this video you'll learn three of the best exercises to help improve your ankle mobility from Dr. Alyssa Kuhn, PT and osteoarthritis specialist and Kristin, who is an Adventurer for Life and has a bone on bone knee.

When asking what was her biggest takeaway from working together and what helped her the most in her journey to finding relief from knee osteoarthritis, she said the ankles were a big eyeopener. She thought the stiffness she had on the stairs was totally attributed to the knee.

This video can be helpful for you to test your ankle mobility as well as find ways to improve it.

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Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.