Wrist extension is one of the hardest movements to get back after a stroke. This 10minute workout is designed to improve wrist extension with modifications provided to meet you where you are on your journey.

Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://poststroke.org/links

Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks:   / poststroke  
2) Or make a onetime donation via Paypal: https://www.paypal.com/donate/?hosted...

Follow Post Stroke:
Instagram:   / poststrokeorg  
TikTok:   / poststrokeorg  
Twitter:   / poststrokeorg  

Time Stamps:
00:00 Intro
00:11 Set 1 Exercise 1: Prolonged Wrist Stretch
01:21 Set 1 Exercise 2: Passive Wrist Extension
02:18 Set 1 Exercise 3: Active Wrist Extension
03:28 Set 1 Exercise 4: Resistive Wrist Extension
04:16 Set 1 Exercise 5: Functional Wrist Extension
05:15 Short Rest Break
05:44 Set 2 Exercise 1: Prolonged Wrist Stretch
06:40 Set 2 Exercise 2: Passive Wrist Extension
07:46 Set 2 Exercise 3: Active Wrist Extension
08:54 Set 2 Exercise 4: Resistive Wrist Extension
09:51 Set 2 Exercise 5: Functional Wrist Extension
11:04 Outro



Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.