Timestamps:
00:00 Intro
00:19 What is the biggest cause of injuries in older individuals?
00:40 What makes up balance?
1:30 Exercises you need to try and why
5:23 Do this glute strengthening exercise!
6:49 Key takeaways!


You may have tried to improve your balance with practicing standing on one leg but have you tried these balance exercises? Join Arash as he dives into some of our favorite balance exercises and why they are so important to help keep you on your feet!

Want more? Check out our strengthening programs through the [P]rehab app to better improve your confidence to prevent falls!
https://theprehabguys.com/membership