Looking to improve your bridge pose? In this asana breakdown, I explain the mechanics of a backend, the common types of bridge pose I see in my classes (think of wheel pose variations) and finally I guide you through a series of exercises you can try out in order to deepen your bridge pose. and enter a full backbend (also known as urdhva dhanurasana).

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Timecodes
00:00​​ Introducing Bridge pose
00:49 Mechanics of a backbend
01:42 Wheel pose variations
04:05 Exercises to try

What you may need for this bridge pose tutorial:
Yoga blocks: https://amzn.to/3JlAq2c
Yoga bolster: https://amzn.to/3xlqZ0f
Yoga wheel: https://amzn.to/3JsFpOv

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