3 exercises to help you get your external rotation strength in your shoulder through range above head.

1⃣ Side Sprinter Overhead (Lateral Band)
2⃣ Shoulder Press (Lateral Band)
3⃣ Shoulder Press ER 90 Deg (Anterior Band)

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Physio Fitness | Physio Rehab
https://bit.ly/physiolinks

If you need a complete shoulder program go to: physiorehab.com/programs

You’re a health practitioner and want more education on shoulder rehab programming via an online course, head to physiorehab.com/courses

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