Improve Your Foot Strike When Sprinting: How The Foot Should Contact The Ground To Sprint Faster: Here is something that is important to be able to implement into your mechanics. The more you can understand about your feet and how to utilize your feet the better you are going to be as a sprinter. The faster your can move your ankle from dorsiflexion to plantar flexion the faster you will be. Enjoy!


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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:21 How to utilize your ankle
3:27 Conclusion