Struggling with balance in your handstand? Are you trying to hold it longer but you constantly fall out of it?

In this video, we are covering 1 single exercise to improve coordination, balance, and shoulder strength to improve our ability to hold our handstand longer. This exercise is also great if you are working towards the straddle handstand press or the pike press. Work on 610r for 35x twice a week and enjoy the benefits!

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With Love,
The SM Team
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