This yoga class includes postures that will help your overall posture! So, if you want to learn movements that can help you open your shoulders, neck, chest and throat so that you can sit or stand straighter or avoid pain in your neck and shoulders from slouching or hunching, this class is perfect for you. Postures include deep shoulder openers, (props are optional), chest expansions in many postures, and spine strengthening postures to help you gain awareness of the muscle groups that help you to stand and sit more upright with more strength and less pain.

This class keeps you moving with lots of instruction and options. Half way through class, two backbend/chest openers are included camel and queen’s gate. I hope you enjoy this class! Let me know what you think in the comments below!

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Have you seen our newest merch? Yoga mats, tanks, tshirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yogaretreats/'>http://fiveparksyoga.com/yogaretreats/

How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

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Produced by Tamarindo Films: http://tamarindofilms.com/