Thank you to Days Brewing for supporting the channel! Get 20% Off your order with code: PHILY20
https://daysbrewing.com/discount/PHILY20

How can you be a faster, better runner? How can you recover faster, train smarter, and truly get the most out of yourself? These are 7 things I changed over the last couple of years to really level up my running, I'm running faster times from the 5k all the way up to the marathon and a lot of these changes were really simple and easy to implement so there's no gatekeeping here I've turned them into my best running advice for all of you so that YOU can perform better, run faster and reap the same rewards I have!

Head over to my Instagram @philybowden for more daily updates and training insights!

Use OTEPHILY20 to get 20% off all OTE products.
https://otesports.avln.me/c/lmAkXoRzMZej

WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
  / philybowden  

Phily’s Favourites Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links

My daily trainer: https://rstyle.me/+Cb1uvM7DhdFjUAUzF1...

My trail shoes: https://rstyle.me/+UUhXKNSrpeaxKgVgn...
My race day shoes:https://rstyle.me/+YKsSby2i8ld5o4FiN2...
My carbon training shoes: https://rstyle.me/+sr4lQ11O6S9XgZ_BVo...

My Watch: https://glnk.io/4x8j9/philybowden'>https://glnk.io/4x8j9/philybowden
Go check out the full Coros range: https://glnk.io/4x8j9/philybowden'>https://glnk.io/4x8j9/philybowden

My Sunglasses: https://rstyle.me/+jsYsfkgoJDyZPjPvz...

Halfzip fleece: https://rstyle.me/+uklnBtpaD9SR9JvJTf...
Favourite sports bra:https://rstyle.me/+Ewc21_uuAsXV_JDhO0...
My favourite tights: https://rstyle.me/+3ZRJgHqzETUFxYdgk...
My favourite shorts: https://rstyle.me/+y0YK3Th6Zh6MQfDmL...

The coral tshirt: https://rstyle.me/+ZoLYqQtC4M4fLO0LUO...

Follow me here:
Instagram:   / philybowden  
Strava:   / strava  
Twitter:   / philybowden  

Want to work with me:
[email protected]

Follow Daniel:
Instagram: https://instagram.com/daniel_moves_?i...

Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: [email protected]
Instagram: https://www.instagram.com/dangerlimee...
Website: https://www.dangerlime.com/

Check out my coaching website: https://www.philybowden.com