If working from home is starting to cause you more neck pain, headaches, upper back stiffness, and low back pain, then see how exengineer and Kirkland Chiropractor Dr. Frank Wen sets up his workstation setup to promote comfort and good posture.

Time Stamps for Convenience:
0:00 Introduction

0:40 Things to Consider About the Equipment
Before you go out and buy every piece of equipment, I'll talk about what I have and why I chose it to give you some things you want to think about before you go out and make your investment. I also discuss posture here.

Setting Up Your Equipment
In each section below I talk about how to set things up based on ergonomic recommendations as well as my personal and professional take on the issues.
6:10 Chair Height Set Up
6:58 Desk/Work Surface and Keyboard/Keyboard Tray Height Set Up
9:05 Monitor Height Set Up
12:47 Simple Transition to Standing Up

My Desk:
https://www.amazon.com/gp/product/B07...

My Monitor Arm:
https://www.amazon.com/gp/product/B01...

My Keyboard Tray:
https://www.amazon.com/gp/product/B07...

Visit our Homepage:
https://www.integritydc.com