Join me (Mike Physiotherapist) in this video, as we go through some dynamic stretches/mobilisations.

Here is the routine:
Shoulder Rolls Alternate Forward & Back alternate 2 x 5
Shoulder Flexions x 5 each side
Elbow Bends x 5
Wrist Circles Clockwise and AntiClockwise 2 x 5
Back of the Neck Touches x 5 Each Side Alternating
Back of the Lower Back Touches x 5 Each Side Alternating
Neck and Lower Bad Touches x 10
Hello Morning Stretches x 5
Chest Opening Stretches x 5
Toe Touch Stretches x 5
Adductor Exercises x 5
Knee Extension x 1 Each Side with 5Second holds
Ankle Circles Clockwise and AntiClockwise
Leg Swings sideways x 5 Each Leg
Leg Swings back and forward x 5 Each Leg
Calf Movements x 10 x Side
Rotations x 5 Each Side
Side Bends x 5 Each Side
Bum Kicks x 10 Each Side

Make sure you do one of the warmup videos prior to this routine:
Make sure you do the warmup before beginning.
Standing WarmUp:    • Standing WarmUp Routine For Seniors ...  
Seated WarmUp:    • Simple Seated WarmUp Routine For Sen...  

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Do your best and any questions ask below!

Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or healthrelated advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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