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Incline Plyometric Push up | Exercise Technique Library
The Incline Plyometric Pushup is a horizontal push pattern exercise that is a variant of the plyometric pushup.
PRIMARY MUSCLES WORKED: Chest, Triceps, Shoulders
EXERCISE TECHNIQUE CUES: Set hands on an elevated surface. Lower chest to the edge, then explosively push up to lift hands off. Land softly, absorbing impact.
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