Alpha Progression App: https://alphaprogression.com/HOUSEOFH...

Timestamps:
0:48 Part I: New Data
4:24 Part II: Additional Biceps Science
6:51 Part III: General Recommendations
9:54 Part IV: Partial Range of Motion Curls?
11:52 Part V: Summary

References:
Maeo https://pubmed.ncbi.nlm.nih.gov/35819...
Maeo https://pubmed.ncbi.nlm.nih.gov/33009...
New study https://jhk.termedia.pl/RegionalHype...
Pinto https://pubmed.ncbi.nlm.nih.gov/22027...
Pedrosa https://www.mdpi.com/20754663/11/2/39
Sato https://www.ncbi.nlm.nih.gov/pmc/arti...
Nunes https://pubmed.ncbi.nlm.nih.gov/32823...
Naito https://pubmed.ncbi.nlm.nih.gov/10328...
Naito 2 https://www.jstage.jst.go.jp/article/...
Buchanan https://pubmed.ncbi.nlm.nih.gov/2600619/
Costa https://pubmed.ncbi.nlm.nih.gov/33440...
Pedrosa https://pubmed.ncbi.nlm.nih.gov/33977...
Kassiano https://pubmed.ncbi.nlm.nih.gov/37015...

Music:
1) HOME Resonance
2) HOME New Machines
3) HOME Before the Night
4)    • [SOLD]  Melodic Slowed Playboi Carti...   Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia)
5) HOME Resonance (Again)

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