इस वीडियो में मैंने लम्बाई (Height) कैसे बढ़ती है और किस उम्र तक आसानी से बढ़ाई जा सकती है , Height Bdhane ke Treeke or Height kin Factors pe Depend krti hai यह बताया है। लम्बाई बढ़ाने के लिये क्या Diet और Exercise की ज़रूरत है और Height Increase के लिये Hormones Matter Ye Sab Bataya hai..

In this video I have given complete information about how you can increase your height, using a good diet and exercise. different type of excercises like Suryanamaskar and Besides this I have also explained how one can effectively use physical activity to gain height.

If you want to increase your height then follow the tips of this video and you will be surprised that these tips can increase your height. height bdhane ka best treeka. Height kaise bdhaye?how to increase height ye saari queries solve ki gyi hai .

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