If you’re finding that your range of motion isn’t what it used to be, this video is for you.

Did you know that postural alignment affects joint mobility? Our modern day slouched computer posture significantly restricts mobility of the neck and shoulders, and that’s often coupled with pain, disc injuries, and nerve root impingements.

Follow along with me and see how adjusting your posture can free your movement!


I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.RachelRichards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/HungryLifeMe...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for selfmassage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

Facebook:   / richardsmassage  

YouTube channel:    / @rachelrichardsmassage9660