Increase spine strength and stability exercises | Dr. Matthew Posa Chiropractor in Milton, Ontario

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss 4 easy home exercises designed to Strengthen and Stabilize your spine.

The Four Exercises are:
1. Isometric TableTop Holds Hold for 510 Seconds. Repeat 3 Sets
2. Bridge Hold for 510 Seconds. Repeat 3 Sets
3. Dead Bug 5 to 10 repetitions each arm. 3 Sets
4. Bird Dog 5 to 10 repetitions each arm. 3 Sets

The major key to all these exercises are maintaining core strength, breathing throughout the movement and making sure you maintain proper alignment throughout the movement.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

#strength #spine #spinemobility #chiropractor #stability #stabilize #spinealignment #spinalmobility

Please visit our website at:
https://thehealthyfamily.ca/welcome'>https://thehealthyfamily.ca/welcome

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Email: [email protected]
Tel: 905.864.1516
https://thehealthyfamily.ca/welcome'>https://thehealthyfamily.ca/welcome

Clinic Hours:
Monday – 710 AM & 36 PM
Tuesday – 36 PM
Wednesday – 710 AM
Thursday – 710 AM & 36 PM

Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic:
Facebook:   / thehealthyfamily  
Instagram:   / healthyfamilymilton  

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00:00 Introduction
01:31 Tabletop Isometric Hold
02:54 Glute Bridge Exercise
04:13 Dead Bug Exercise
06:24 Bird Dog Exercise