Static stretching is a technique that involves holding a muscle in an elongated position for 3090 seconds. The objective is to lengthen the muscle tissue and increase flexibility. There are various way to stretch these muscles but I chose to show you the ones that tend to be the simplest and most effective for all levels.
Flexibility is essential because it improves range of motion, reduces risk of injury, improves movement patterns, promotes healthy posture, and helps protect joints. This routine will cover the hip flexors, glutes, hamstrings, adductors, and calves.

Watch this more recent stretch guide:

24 Stretches: Full Body Stretch Guide
   • 24 Stretches: Full Body Stretch Guide  

Read more about stretching:
https://kaisimonpost.com/afullbody...
https://kaisimonpost.com/howtoimpro...

Corresponding myofascial trigger point release videos:
hip flexors:    • Video  
glutes:    • How To Relieve Hip, Lower Back and Bu...  
hamstrings:    • How To Restore Tight Hamstrings: Hams...  
adductors:    • Adductors Myofascial Release Technique  
calves:    • Myofascial Release Technique For Tigh...