In this video I teach you how I went from 3 to over 20 pull ups in 90 days. This method is built around practicing pull ups everyday. It is important to remember not to take these sets close to, or to failure.

This is the method my platoon used in Marine Corps Bootcamp where recruits regularly doubled or even tripled their pull ups in 90 days.

—
Thanks for watching the video!

Check out these other resources!

✅ BWS Fitness Community
https://bodyweightstrength.mn.co/sh...
✅ BWS Recipes and Workout Programs
https://jerryteixeira.gumroad.com/
✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS
https://www.amazon.com/shop/jerryteix...

❗ Connect With Me Below❗

► JOIN THE BWS NEWSLETTER
https://mailchi.mp/74e6f916ccac/bws

► CHECK OUT THE BWS WEBSITE
https://www.bodyweightstrength.fit

► FOLLOW ME ON SOCIAL MEDIA
Instagram:   / jtbodyweigh.  .
Twitter:   / jerryteixeira