Selfawareness is one of the most important skills for a person to have–and also one of the most difficult. Having selfawareness might be the single biggest challenge in the world of personal growth because it is both so essential and so difficult to see ourselves clearly. 

In this episode of Being Well, Dr. Rick Hanson and I explore what it takes to develop selfawareness and become more selfaware over time. This includes the different forms of awareness that come into play and why maintaining awareness can be such a struggle. We then spend some time considering the heartening notion that the majority of what we have to look forward to when we become more selfaware is the recognition of our own positive aspects, and the natural movement towards health and integration.

Key Topics:
0:00 Introduction
1:45 Rick’s observations of people’s selfawareness when beginning therapy
6:50 Distinguishing internal and external selfawareness
8:30 Different types of internal selfawareness
14:19 Why is it hard to become selfaware?
20:05 Positive discoveries and Forrest’s personal experience
27:45 The natural movement toward health and sanity
33:25 What causes us to lose touch with positive aspects of our nature?
44:35 How can we cultivate more selfawareness over time?
50:05 Questions to ask yourself
57:35 A creative exercise for mapping out parts of yourself
1:00:55 Recap

Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5d87ZU1...

Who Am I: I'm Forrest, the coauthor of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

You can follow me here:
https://apple.co/38ufGG0
https://www.forresthanson.com
  / f.hanson