What is the optimal source and amount of protein for senior citizens?

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A study that purported to show that diets high in meat, eggs, and dairy could be as harmful to health as smoking? If you missed it, please see the previous video: Animal Protein Compared to Cigarette Smoking (http://nutritionfacts.org/video/anima....

Protein is so misunderstood. For more on the optimal amount of protein, see Do Vegetarians Get Enough Protein? (http://nutritionfacts.org/video/dove...) and The Great Protein Fiasco (http://nutritionfacts.org/video/theg....

For more on the optimal source of protein, see
• Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prost...)
• Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/prote...)
• Which Type of Protein is Better for Our Kidneys? (http://nutritionfacts.org/video/which...)
• Caloric Restriction vs. PlantBased Diets (http://nutritionfacts.org/video/calor...)
• Putrefying Protein and “Toxifying” Enzymes (http://nutritionfacts.org/video/putre...)

But isn’t plant protein incomplete? See The Protein Combining Myth (http://nutritionfacts.org/video/thep....

This is the video I referred to about buffering the acid in our blood: Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testi.... For more on acid/base balance see:
• Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool...)
• Protein Source: An Acid Test for Kidney Function (http://nutritionfacts.org/video/prote...)
• How to Treat Kidney Stones with Diet (http://nutritionfacts.org/video/howt...)

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Thanks for watching. I hope you’ll join in the evidencebased nutrition revolution!
Michael Greger, MD FACLM

Image Credit: PublicDomainPictures via Pixabay.

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