Great pair of flow and mobility clubs: https://www.wavechihawaii.com/products

Standard Indian Clubs on Amazon: https://amzn.to/3uf5aQK

Purpose and Use of Club and Mace Varieties Blog post: https://www.moversodyssey.com/post/th...

Inside and outside Mills:    • Indian Club Inside and Outside Mill B...  

Mill Patterns:    • Indian Clubs: The Mill Pattern | Empo...  

Shoulder disfunction has become an extremely common issue. With shoulder pain and injury being among the most prevalent complaints in doctors offices the world over. The root issues can be lack of shoulder mobility, muscular imbalance, poor muscle control and coordination or often chronic postural problems. There are a number of potential rehabilitation exercises available for the shoulders, but one of the most powerful rehabilitation tools available is almost never discussed. That tool is indian clubs. Club training has a host of benefits that are hard to replicate in almost any other form of shoulder training. This video discusses what indian clubs are, the many benefits of their use and how to get started. #indianclubs #clubtraining #shouldermobility #shoulderpain #rotatorcuffrehab #shoulderrehab