Here are few foods that are beneficial for eye health

Carrots: Rich in betacarotene, essential for vision.
Spinach: Contains lutein and zeaxanthin, protecting against AMD.
Salmon: Provides omega3 fatty acids for retinal health.
Bell Peppers: High in vitamin C, reducing cataract risk.
Eggs: Rich in lutein, zeaxanthin, and zinc for eye health.
Nuts and Seeds: Omega3 fatty acids and vitamin E support eye health.

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