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"19 Minutes with 19Keys" isn't just a podcast; it's a highintensity journey into the minds of movers and shakers. Hosted by 19Keys, this show brings you raw, uncut conversations with influential figures from various spheres. Dive deep into 19 minutes of pure, undiluted wisdom.

Watch 19 Minutes:
   • Every Body has parasites; body worms ...  

About '19 Minutes':
Intense, Focused Dialogues: Straying from the typical longform format, '19 Minutes' is about packing a punch. Each episode, ranging from a sharp 45 minutes to an impactful 2hour session, is a deep dive into a world of ideas.
Exclusive Access, Unseen Angles: From studios to personal spaces, '19 Minutes' takes you behind the scenes. It’s your VIP pass to the unseen aspects of our guests' lives.
Strategic Release, Vast Reach: Premiering on Keys TV and then hitting 19Keys' YouTube channel, the show ensures widespread viewership. Episodes drop in gripping 19minute segments, followed by fulllength releases for the bingewatchers.
As a visionary and a pioneer, 19Keys taps into a range of topics from tech to wellness. His expertise and charismatic hosting make each episode not just a conversation, but a masterclass.

Featured Guests: Sutton King
Sutton King, MPH, NāēqtawPianakiw (comes first woman), is an AfroIndigenous descendant of the Menominee and Oneida Nations of Wisconsin. A graduate of CMSV and NYU School of Global Public Health, she holds a bachelor's in Psychology, a minor in Sociology, and a master's in Public Health. Sutton is an internationally recognized Indigenous rights activist, public speaker, published researcher, and social entrepreneur dedicated to improving Indigenous health equity. She focuses on access and benefit sharing and culturally appropriate methodologies within technology, healthcare, and business. As cofounder and President of the Urban Indigenous Collective, she supports culturallytailored health services in Lenapehoking and the greater NYC area, leads the MMWIGT2S NYC+ program, and cofounded ShockTalk, a telemental health platform for Indigenous communities. She also manages engagement and benefit sharing at the Indigenous Medicine Conservation Fund and advises on Indigenous programming and social impact investment. Her work has been featured in prominent publications, and she has received numerous accolades, including being named one of the most influential people in psychedelics.

Healing Historical Trauma: Mushrooms & Ayahuasca Explained

Dive deep into the transformative power of mushrooms and ayahuasca with this mustwatch episode. As a survivor of trafficking, our guest shares her profound journey of healing historical trauma, navigating through the complexities of her AfroIndigenous roots. This is not just another conversation; it’s a highlevel exploration of ancestral wisdom and holistic wellbeing.

Key Topics Covered:
The sacred role of mushrooms in ancestral healing
Ayahuasca ceremonies: Insights and experiences
Navigating the challenges of identity and historical trauma
How indigenous wisdom can lead to a sustainable future
The intersection of AfroIndigenous cultures and modern challenges

Curious about how plant medicine and ancestral wisdom can guide you toward a deeper sense of self and community? This comprehensive guide is packed with effective strategies for personal growth and holistic wealth. Don't miss out on these highlevel conversations that offer a fresh perspective on healing and empowerment.

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#IndigenousHealing #HealingJourney #Mushrooms #HealingTrauma #AfroIndigenous

CHAPTERS:
0:00 Intro
1:45 What does it mean to be AfroIndigenous
6:05 The US is not that old
10:51 Our perception of the past is European
15:00 Psychedelic mushrooms
21:50 Seven generations principle
25:51 Peyote
31:30 Challenges of Indigenous People
38:03 What is the Challenge of Utilizing Sovereignty
43:00 Lack of Rituals & Rights of Passage
47:40 Your Native Name
49:10 Relearning & Unlearning
51:00 Your Advocacy
59:55 Your Activism
1:02:00 Building the Future of Infrastructure
1:07:54 The Unique Position of Native Americans and Africans
1:08:38 The Last to Receive Innovative Technology
1:10:00 What Does Your Cabinet Look Like
1:17:28 Thank You
1:19:35 How to Stay Young and Healthy
1:21:00 Outro