The flu is upon us, the cold is already here and if you are wondering how to prevent the flu, I can only tell you that to avoid coughs and colds, you have to cover your head and throat well, avoid sudden changes in temperature and above all, to prevent l viral flu you must wash and disinfect your hands regularly, avoid touching your face especially nose and mouth, blow your nose with a disposable handkerchief and throw it in the basket to immediately remove bacteria and germs, cover your nose and mouth when you cough or sneeze. In the peak periods of the flu, I also recommend limiting contacts with people avoiding to shake hands and embrace (especially during the holidays, you kiss and embrace "anyone" and regularly clean everyday objects, such as glasses , chairs, cell phones, PCs etc. But if all these precautions prove unnecessary, here is a very strong and above all natural method to fight coughs and colds. This natural antibiotic and antiinflammatory to fight cough and phlegm is very useful thanks to the carrot it contains. vitamin A, B and C, mineral salts, magnesium and potassium and also thanks to honey which is a natural antibiotic and antiinflammatory as well as lemon which is rich in vitamin C which serves to lower the level of histamine in the body (histamine is an organic compound that makes your eyes red and runny!)! To prepare this excellent natural remedy against cough and phlegm you will need 120 gr. of carrots, 10 0 ml of water in which to boil carrots, the juice of a mediumsized lemon and 3 full teaspoons (as you can see in the video) of honey. Peel and wash the carrots, then cut them into slices and put them in boiling water to boil for about 25 minutes (the time depends on how thick the carrots are, but in any case the little water will have to dry and the carrots must be very soft before turning off the flame ). Squeeze a lemon into a glass, strain it with a colander if you don't have a juicer and set aside. Skewer the carrots with a fork and recognize the consistency, if they are ready to be crushed, turn off the heat and let cool. The temperature of the carrots must not exceed 45 ° C when they are combined with the lemon, otherwise the properties of the lemon that are thermolabile (ie that at a certain temperature lose their "power") will be lost, so if you have a thermometer for food, adjust with that, otherwise you will just have to cool the carrots for half an hour and you will realize it yourself when they are sufficiently warm or cold. Cool the carrots, put them on a plate without removing the little liquid left and mash them well with a fork. Cut the carrots into a pulp, add them to the lemon in the glass, mix well and then add the 3 abundant spoons of honey. Mix everything together, transfer to a container with a lid and place in the refrigerator. Take this excellent natural antibiotic in the morning and evening by taking 2 tablespoons at a time. Continue until cough and phlegm are gone. I advise you not to keep it for more than 23 days, so prepare as much as you need and if the cough and cold persist, prepare it several times.
I always remind you that these natural remedies are very useful, but they must not be replaced with medicines especially if prescribed by the doctor.

Try this natural remedy for colds, coughs and flu and let me know what you think. Hi everyone!!!

P.S. this remedy is also very useful in case of sore throat or burning throat, try it!

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