Ingenious! Without meat! 3 Best Dinners in One Pan / How to Lose Weight Maria Mironevich
Do not waste extra time and effort! Cook dinner for weight loss in half an hour in One pan, it's simple, tasty and very healthy!
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Dinner No. 1 00:25
onion 1 pc
carrots 1 pc
sweet pepper 1 pc.
Beijing (Chinese) cabbage 400 gr
hardboiled eggs 4 pcs.
couscous 250 gr
green peas frozen 150 gr
water 500 ml
vegetable oil 1 tablespoon
salt, pepper to taste

Dinner No. 2 02:42
onion 1 pc
carrots 1 pc
red lentils (for soup) 300 gr
sweet pepper 1 pc.
vegetable oil 1 tablespoon
smoked wig 1/2 tsp
water 500 ml
salt, pepper to taste

Dinner No. 3 04:41
boiled red beans 300 gr
mushrooms 400 gr
onion 1 pc
green beans 100 gr
milk 50 ml
vegetable oil 2 tablespoons
salt, pepper to taste
Good appetite!))
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My name is Maria Mironevich Two years ago, I weighed 120 kg. Now I have lost 53 kg and continue to lose weight. I am losing weight without diets, without sports, without exhausting workouts and starvation. My weight loss method consists of many parts and it is very effective. almost anyone who wants to lose weight is able to take advantage. But! To do this, you need to make minimal efforts, change your lifestyle, establish a sleep and rest regime, diet, change food habits. And you will lose weight! Lose weight the way you could not even dream!
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