⚛ JOIN THE SCHOOL (FREE MEMBER TIER): https://schoolforlivingscience.com/co...
LEARN KINETIX: https://kinetix.academy/
What is the CORE CURRICULUM?: https://www.schoolforlivingscience.co...
SUBSTACK: https://thehumanfreedomproject.com
Download my free audio on pain and freedom: https://elishaceleste.com

// 2023 CHANNEL UPDATE //

I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and disease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.

My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.

// NEW CONTENT ON YOUTUBE //

Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.

********** // VIDEO DESCRIPTION // *********

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Timecodes

0:00 Intro
1:57 How to Know if Your Glutes Aren't Firing
5:41 Solving Pelvic Instability
6:41 Reason #1 Glutes Stop Firing
7:47 Reason #2 Glutes Stop Firing
8:54 Reason #3 Glutes Stop Firing
12:09 How to Get Your Glutes Firing
15:02 Outro
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Medical disclaimer: the contents of this video are for educational purposes only and not to be taken as medical advice. If you need medical advice, please consult your doctor.

Keywords: pelvic instability, hip misalignment, hip imbalances, glute inhibition, glutes not firing, glute muscles, lazy glutes, sleepy glutes, SPI, solving pelvic instability, correct hip imbalances, lower cross syndrome, muscle imbalance, pelvic stabilization exercises, lateral pelvic tilt, lateral pelvic tilt exercises, glute activation, gluteus medius exercises, glute activation for runners, reciprocal inhibtion,