Welcome to "Injury Prevention," a targeted 20minute bodyweight strength session crafted to fortify your muscles and safeguard against common running injuries. In this routine, we'll focus on exercises that enhance stability, build strength, and address key muscle groups crucial for injury prevention in runners.
7 day Free Run Better Programme: https://runbetterwithash.com/email7d...
Online Running Coaching with me: https://runbetterwithash.com/onliner...
Exclusive content on Run Better Video Membership: https://runbetterwithash.com/runbett...