My Calisthenics Programs:
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FitnessFAQs vs Austin Dunham in this insane calisthenics battle, who's Stronger? AD Workout & Daniel Vadnal tested their limits on the handstand push up (HSPU) as well as the bar muscle up and handstand hold. Each set was taken to the maximum, failure was reached and genuine effort was given.

This video is sure to provide some calisthenics motivation for you to train hard and some inspiration to be consistent with working out every day.

MUSIC:
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