For many patients, getting a full night sleep after surgery is difficult. Here I would like to share with you the things that I discuss with my patients who are having similar problems. I will go over some of the common things that patients have found to be helpful in their recovery period when having pain at night.

You may want to try my guided Progressive Muscle Relaxation    • Guided Progressive Muscle Relaxation ...  

My book The Knee Book A Guide to the Aging Knee is available as a paperback and an ebook on Amazon and Barnes & Noble and audiobook on Google Play.

In the US
Amazon (paperback and ebook)
https://www.amazon.com/KneeBookGuid...

Barnes & Noble (paperback and nook)
https://www.barnesandnoble.com/w/the...

Be sure to listen to my Podcast: Your Knee Your Health
https://www.buzzsprout.com/732407/web...

WWW.DRADAMROSEN.COM

Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctorpatient relationship is formed through watching these videos.


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