Does your knee hurt to bend? Then try this! Maybe bending your knee to put on a sock, or squatting, or lunging, or stairs, or etc...

This is a simple DIY technique that you can try at home to see if it helps. The goal of this technique is immediate relief! If it doesn't help you right away, then no need to keep doing it.

If it does help, it's a quick fix. In order for it to become permanent, you need to reload the knee with exercises. Check out the videos below.

If it didn't help, you STILL need to reload the knee with SPECIFIC exercise to get relief. Try the ones below.

Let me know how this technique works for you!!

Why your knee hurts, and why exercises do (and do not) work a MUST WATCH:
   • Why your knee hurts! Why exercises do...  

Easiest exercises for knee pain that DON'T work the knees:
   • Knee pain exercises WITHOUT working t...  

Easytodo exercises for knee pain:
   • Knockout knee pain with easy exercis...  

Bodyweight exercise progressions for knee pain:
   • Bodyweight knee pain exercises for C...  

Rob Drenning, PT