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In this video we will teach you an exercise that will increase your neck mobility, help you relieve your neck pain and headaches. This exercise helps you release muscle tension by working on the myofascial and trigger points in the upper trapezius muscle. Enjoy!

This video isn’t giving medical advice, so consult your doctor!
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Music by @neffexmusic
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Images used in this video:

Gray382_muscle_temporal.png
Wikimedia Commons 27.10.2022
https://upload.wikimedia.org/wikipedi...
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1117_Muscles_of_the_Neck_Upper_Back:
Wikimedia Commons, 13.4.2021
https://commons.wikimedia.org/wiki/Fi...
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Trapezius top.png
https://commons.wikimedia.org/wiki/Fi...
Wikimedia commons, 27.6.2023
Changes made: background erased

Trapezius Lateral.png
https://commons.wikimedia.org/wiki/Fi...
Wikimedia commons, 27.6.2023
Changes made: background erased

Trapezius back.png
Wikimedia commons 17.6.2022
https://upload.wikimedia.org/wikipedi...
Muutoksia tehty: tausta poistettu
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#headache #neckpain #wellness #health #mobility