In this video, we will be teaching you about a muscle that is not talked about enough. This muscle can give you all sorts of problems if it gets tight. For example it can start hurting your shoulders and neck and your upper back movement. This muscle is called rhomboid and actually it is two muscles that act in the same way. It is primarily a shoulder blade muscle that aids you in moving your hand and shoulders.

From this video you will learn how you can release rhomboid major and minor by yourself, no chiro, physio or masseuse needed.
This video isn’t giving medical advice, so consult your doctor!
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#neckpain #wellness #health