INSTANT RELAXATION 3 Vagus Nerve Breathing Techniques The School of Breath
In this enlightening video, Abby Dougal guides viewers through three powerful breathing techniques designed to stimulate the vagus nerve, manage stress, and induce a deep state of relaxation. The session begins with the Ocean's breath (ujjayi pranayama) , creating a soothing sound akin to ocean waves, calming both mind and body. The second set involves alternate nostril breathing , focusing on inhalation and exhalation through different nostrils. Finally, the chin lock (jalander bandha) technique is introduced, involving gentle compression of the throat to relieve stress and tension . These techniques are demonstrated with clear instructions and meditative pauses , making them accessible to anyone looking to enhance their wellness and selfdiscovery journey.

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