Discover how to get instant thoracic outlet syndrome relief with Dr. Jon Evans today on the last episode from YouFixPain!
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Welcome to our channel! Today, we're diving into the world of Thoracic Outlet Syndrome (TOS) – a condition that can cause numbness, tingling, and pain in your arms and hands.

What is Thoracic Outlet Syndrome (TOS)?

Thoracic Outlet Syndrome is a medical condition where the nerves and blood vessels that serve your arm are compressed as they pass through the narrow space between your collarbone (clavicle) and your first rib. This compression can lead to a range of uncomfortable symptoms.

Common Causes: TOS can be caused by various factors, such as:

Anatomical Variations: Sometimes, people are born with an extra rib or an unusually tight space in the thoracic outlet, which increases the risk of TOS.

Repetitive Movements: Certain professions or activities that involve repetitive arm and shoulder movements can contribute to TOS.

Injury: Trauma, like a car accident or a fall, can also trigger TOS symptoms.
Poor Posture: Slouching and poor posture can lead to muscle imbalances that exacerbate the condition.

Symptoms: TOS often presents with:

Numbness or tingling in the fingers and hands.
Weakness in the hand or arm.
Pain or discomfort in the neck, shoulder, or arm.
A cold sensation in the affected arm.
Hand or arm swelling.

Understanding the causes and symptoms of TOS is the first step toward managing it effectively.

In this video, we'll break down what Thoracic Outlet Syndrome is and demonstrate four exercises to help alleviate your discomfort:

1⃣ Scalene Stretch: Learn how to stretch the muscles in your neck and alleviate pressure on the nerves causing TOS.

2⃣ Median Nerve Glides: We'll show you how to gently mobilize the median nerve, reducing tingling and numbness in your arms and hands.

3⃣ 1st Rib Mobilization: Discover an exercise to free up the first rib, which can sometimes compress the nerves and blood vessels.

4⃣ Pec Stretch: Ease muscle tension in your chest area, a common contributor to TOS.

Understanding and managing TOS can be challenging, but with these exercises, you'll be well on your way to feeling better.

⏱Chapters
00:00 Introduction
00:07 Anatomy and Causes
01:54 Exercise #1
03:12 Exercise #2
04:20 Exercise #3
05:38 Exercise #4

Did these exercises help you? I’d love to hear from you! Please leave your results in the comments.

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MEDICAL DISCLAIMER
Before starting this or any fitness program, it is important to consult your physician or other healthcare professional to determine if it is suitable for your specific needs. Please note that this video offers health, fitness, and nutritional information for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For any concerns or questions regarding your health, always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay seeking medical or healthrelated advice from your healthcare professional based on the information you may have read on this site. Your use of the information provided in this program is entirely at your own risk.

Users of this program should not rely solely on the information provided for their individual health needs, as it is designed as a set of "guidelines" for a broad audience. By utilizing this program, you agree to release Jon Evans, YouFixPain LLC, www.youfixpain.com, and all other entities from any liability or personal injury associated with the content provided. YouFixPain, LLC does not guarantee the accuracy, completeness, timeliness, or usefulness of any opinions, advice, services, or other information contained or referenced in this video. This resource is not tailored to individual circumstances, and therefore, YouFixPain, LLC assumes no responsibility for the results or outcomes of your pain management and recovery while following this video. #TOS #ThoracicOutletSyndrome