Learn how hamstring injuries occur and why they're still so common. If you've pulled a hamstring or have a hamstring tear or strain, it's important to take a step back and consider how healthy your lower back is. It may be the root cause of your hamstring injury.

Grant

Time Stamps
0:00 Intro
1:08 Hip Internal Rotation Assessment
2:46 Hip Capsule Stretch Internal Rotation
5:09 Hip Internal Rotation Muscle Stretch
7:14 Hip Internal Rotation Ball Mobility

Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

Do you currently have low back pain? If so, take our 2week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X

Helpful Equipment For This Video:
Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
Peanut Massage Ball: https://amzn.to/3cazlfv
Foam Roller: https://amzn.to/398qbfi
Sit Stand Desk: https://amzn.to/3cUTgQ3
Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco...
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  
INSTAGRAM:   / yourwellnessnerd  
LINKEDIN:   / grantfrost  
PINTEREST:   / yourwellnessnerd  

#HipInternalRotation #HipIR #HipMobility