10 Best SAUCE Recipes for Losing Weight Will Help You Give Up Mayonnaise!
Each sauce will perfectly complement and diversify your menu and food, will serve as an excellent substitute for mayonnaise. For the new year 2021, be sure to add them to your New Year's menu.
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Alya Tartar sauce:
yogurt 10 tablespoons
pickled cheese 50 gr (I have Sirtaki)
pickled cucumbers 4 pcs (100 gr)
Russian mustard 1 tsp
garlic 2 cloves (to taste)
Italian herbs 0.5 tsp
salt, pepper to taste

Sauce "Instead of mayonnaise":
vegetable oil 3 tbsp.
yolks 4 pcs
Russian mustard 1 tsp
lemon juice 1 tsp
salt, pepper to taste

"Piquant" sauce:
vegetable oil 2 tablespoons
soy sauce 2 tablespoons
balsamic vinegar 1 tbsp.
salt, pepper to taste

Creamy sauce:
sour cream 7 tbsp.
pickled cheese 50 gr
lemon juice 1 tsp
garlic 2 cloves
greens to taste
salt, pepper to taste

Sauce "For meat":
walnuts 40 gr
yogurt 5 tablespoons
garlic 2 cloves
Italian herbs 0.5 tsp
lemon juice 1 tsp
salt, pepper to taste

Homemade sauce:
sour cream 7 tbsp.
greens to taste
garlic 2 cloves
Russian mustard 1 tsp
salt, pepper to taste

Avocado sauce:
avocado 1 pc
lemon juice 1 tsp
yogurt 3 tablespoons
salt, pepper to taste

Sweet and sour sauce:
vegetable oil 3 tbsp.
honey 1 tbsp.
lemon juice 1 tablespoon
soy sauce 2 tablespoons
garlic 2 cloves

Honeymustard sauce:
vegetable oil 2 tablespoons
honey 1 tbsp.
Russian mustard 1 tbsp
lemon juice 1 tablespoon

Salad sauce:
vegetable oil 2 tablespoons
lemon juice 1 tsp
mustard 1 tsp

Enjoy your meal!))
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My name is Maria Mironevich Two years ago I weighed 120 kg Now I have lost 51 kg and continue to reduce my weight. I am losing weight without dieting, without sports, without exhausting training and fasting. My method of losing weight consists of many parts and it is very effective. almost any person who wants to lose weight can use it. But! To do this, you need to make minimal efforts, change your lifestyle, adjust sleep and rest, diet, change eating habits. And you will lose weight! You will lose weight as you could not have dreamed!
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