This video is all about how to with the glute ham developer (GHD) Machine by ‪@roguefitness‬ . The GHD Machine is one of the best purchases you can make to get your posterior chain JACKED! From hip extensions to the tried and true GHR exercise which is a similar variation to the nordic curl.

I will be showing you a selection of exercises you can do with this and how to setup the machine for your workout program. In future videos I will be doing a full review of the Rogue Abraham GHD as well. More workout program related videos showing exercises that can be done with various home gym or even at the public gym.

0:47 Exercise 1
2:03 Exercise 2
3:54 Exercise 3
8:02 Exercise 4
9:59 Exercise 5
11:38 Exercise 6
13:00 Recap and Wrap Up

   • Garmin Tactix 7 Pro Solar | All you N...  

   • Equipment Reviews