‍♀ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/createli...
    
     Insulin resistance is incredibly common for people with PCOS. It is behind many of the symptoms and may even be a part of how PCOS develops. So managing it is incredibly important. Watch this video to learn more about what insulin resistance is, how it affects people with PCOS, and how to manage it.

Enjoy!
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RESOURCES, LINKS, AND TIMESTAMPS

What percentage of people with PCOS have insulin resistance? 00:52

What is insulin resistance? 01:14

How is insulin resistance diagnosed? 04:48

Nutrition: Food & Supplements for Insulin Resistance & PCOS 06:14

Theralogix Ovasitol Use PRC Code: 100368 for $10 off a 3 Month Supply
https://theralogix.com/products/ovasi...

Rest: Sleep & Stress Management for Insulin Resistance & PCOS 09:00

Movement: Physical Activity for Insulin Resistance & PCOS 12:46

Yoga for PCOS Playlist
   • 15 Minute Bedtime Yoga Sequence for ...  

Medication for Insulin Resistance & PCOS 13:35
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

This description includes affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#pcos #insulinresistance #nutritionforpcos