In this video, we are discussing the sixteen top causes of insulin resistance.

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VIDEO DESCRIPTION
Insulin resistance is a key factor underlying the development of type 2 diabetes, and also a risk factor for several other chronic conditions, including heart disease, stroke, and several types of cancer. Insulin resistance does not have a single cause, but can be triggered by numerous factors. And understanding why someone is insulin resistant is the first step to reversing insulin resistance. In this video, we are discussing the sixteen top causes of insulin resistance.

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TIMESTAMPS
00:00 Introduction
03:40 1. Visceral and Ectopic Fat
05:06 2. Chronic Hyperinsulinemia
08:45 3. Inflammation
12:01 4. Low Muscle Mass
13:26 5. Physical Inactivity
14:33 6. Stress
19:18 7. Sleep Deprivation
20:26 8. Dysfunctional Gut Microbiota
22:39 9. Circadian Rhythm Out of Sync
26:42 10. Puberty
27:07 11. Pregnancy
27:52 12. Certain Medications
28:37 13. Certain Medical Conditions
30:51 14. Menopause
31:36 15. Old Age
33:13 16. A Poor Diet
34:22 Summary & Conclusions

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