I've recently lost 150 pounds on a keto diet. I started to have an intense craving for ICE! I researched it and it is very common with anemia! I got my iron levels back and they were extremely low! I did not think this was even possible on a ketogenic diet! I will be back soon with a weight loss update on how I lost over 150 pounds with the keto diet.
MAYO RECIPE:    • How to make MAYO  Easy Mayonnaise Mi...  
COCOA ROASTED ALMONDS:    • Cocoa Roasted Almonds  Homemade Orig...  
PURE VANILLA EXTRACT RECIPE:
http://www.youtube.com/watch?v=fb_1bz...
CURRY CHICKEN RECIPE:    • Creamy CHICKEN CURRY  Low Carb Recipe  

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This is my journey to lose over 100 pounds. Update: I have lost 155 pounds so far!

I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week! Thanks for all the support!

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