Join me for a 30 minute bodyweight workout done in the comfort of your living with no equipment (other than a resistance band if you have one) to build strength and move better.

Quick Note: I didn't realise that my microphone did not pick up the audio correctly so it is a bit echoy, I hope it is not too distracting!

Train With Me:
▪ Online Personal Training: https://www.lucylismorefitness.com/on...
▪ Bodyweight Beginner EBook: https://www.lucylismorefitness.com/about'>https://www.lucylismorefitness.com/about
▪ My Workout App: https://lucylismore.app/
▪ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subs...

Connect with me:
▪ https://www.lucylismorefitness.com
▪   / lucy.lismore.fitness  
▪ [email protected]

My Workout Equipment
▪Bulldog Gear Website: https://bit.ly/3a9IaFe
▪Use code LUCYBG5 for 5% off

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#calisthenics #homeworkout #bodyweightworkout