My intermediate yoga sequence is designed to help ease aches, pains, tiredness and stagnant energy left behind after or during the recovery of a chesty plegm cough & cold. During this yoga flow we will stretch out all the right places, hips, hamstrings, back, neck and shoulders. As well as opening our hearts to allow deeper breaths of healing oxygen into our tired, phlegm filled lungs and help ease congestion. If you're not recovering from a cold then this will be the perfect flow to reset your body if you're feeling a little tired or in need of a good stretch and a gentle wake up.

I was recovering from a chesty cough & cold myself during the filming of this class so I know all too well how you may be feeling in your body, but of course, we are all different so please do tailor this class to suit your needs.

I'd love to know how this sequence left you feeling, did it help ease the ache, or open your airways? let me know below ⬇

Sending love and light,
Candace

Yoga is for everyone, together let’s be present!

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YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any claims or causes of action, known or unknown.