Enter The Steel Mace Book: https://www.amazon.com/EnterSteelMa...

GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: https://coachvaughn.net/programs'>https://coachvaughn.net/programs
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Intermediate Macebell Workout:
Macebell 2H 360s / 5 SETS
Macebell H2H Swing & Catch: Perform for 1MIN / 5 SETS
Macebell Ground & Pound: Perform for 1MIN / 5 SETS
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Website: https://coachvaughn.net/

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Merch: https://coachvaughn.net/trainingsess...